Squid Rolls NET WT. 1 lb. (454 gms) Made from real squid meat. INGREDIENTS:   Bangus meat, sweet potatoes, egg, onion, pickle relish, raisins, bell pepper, soy sauce, onion leeks, garlic, seasonings. COOKING INSTRUCTIONS:   PAN-FRY No need to thaw, cook from frozen. Pre-heat cooking oil in frying pan. Add squid rolls, fry each side for 3 minutes or until it turns golden brown. Best served while hot. MICROWAVE No need to thaw, cook from frozen. Pre-heat cooking oil in frying pan. Add squid rolls, fry each side for 3 minutes or until it turns golden brown. Best served while hot.

Nutrition Facts     Serving Size 100 gms No. of Servings 5 Amount Per Serving Calories 191 cals. Carbohydrates 5 gms. Protein 5 gms. Fats 5 gms. % Daily Values Calories 191 cals. Carbohydrates 5 gms. Protein 5 gms. Fats 5 gms. % Percent daily values are based on 2,000 kcal. Your daily values may be higher or lower depending on your nedds. Calories per gram Carbohydrates 4 gms. Protein 4 gms. Fat 9 gms.   For comments and suggestions, contact our Marketing Group. This product is also available in institutional packing.