Seafood Popsticks ( fish, squid, shrimp, & cuttlefish balls ) NET WT. 10.58 oz. * 300 g 6 sticks Made from real seafood. With seafood sauce inside. INGREDIENTS:   Fish meat, squid meat, shrimp meat, cuttlefish meat, modified starch, sugar, salt, baking powder, binder/extender, carrots, onion leeks & fresh garlic. COOKING INSTRUCTIONS:   KEEP FROZEN until ready to use. Do not refreeze. BOIL Defrost frozen seafood popsticks. Remove from stickand boil in soup stock from about 2.5 - 3.0 minutes. Add your favorite vegetables. DEEP FRY Cook from frozen state, no need to thaw. Por enough oil for deep frying. Fry seafood popsticks in medium heat. for 3.0 minutes or until popsticks float. Drain excess oil. Serve with seafood sauce. Serving Size: good for 3-6 persons

Nutrition Facts     Serving Size 50 gms No. of Servings 6 Amount Per Serving Calories 169 cals. Carbohydrates 20 gms. Protein 39 gms. Fats 6 gms. % Daily Values Calcium 72 mg. 14.00% Iron 1.5 mg. 6.00% Sodium 148 mg. 6.00% Percent daily values are based on 2,000 kcal. Your daily values may be higher or lower depending on your nedds. Calories per gram Carbohydrates 4 gms. Protein 4 gms. Fat 9 gms.   For comments and suggestions, contact our Marketing Group. This product is also available in institutional packing.