Cooked Stuffed Milkfish (Rellenong Bangus) NET WT. 1 lb. (454 gms) Made from real minced fish. Ready to eat. Microwaveable INGREDIENTS:   Bangus meat, sweet potatoes, egg, onion, pickle relish, raisins, bell pepper, soy sauce, onion leeks, garlic, seasonings. COOKING INSTRUCTIONS:   PAN-FRY No need to thaw, cook from frozen. Pre-heat cooking oil in frying pan. Add fish, fry each side for 3 minutes or until it turns golden brown. Best served while hot. MICROWAVE Microwave frozen stuffed milkfish in polybag for 5.0 minutes at 600 watts. Served. Serving Size: Good for 1-2 persons.. * Product may still contain fish bones

Nutrition Facts     Serving Size 100 gms No. of Servings 5 Amount Per Serving Calories 191 cals. Carbohydrates 5 gms. Protein 24 gms. Fats 8 gms. % Daily Values Calories 63 mg. 13.00% Phosporous 244 mg 33.00% Iron 2 mg 8.00% Vitamin C 5 mg 7.00% Sodium 221 mg 9 gms. % Percent daily values are based on 2,000 kcal. Your daily values may be higher or lower depending on your nedds. Calories per gram Carbohydrates 4 gms. Protein 4 gms. Fat 9 gms.   For comments and suggestions, contact our Marketing Group. This product is also available in institutional packing.