Fish Longanisa NET WT. 10.58 oz. * 300 g * 9 Fish Links 30% Less Fat Than Pork Longanisa "Nitrite" Free INGREDIENTS:   Fish meat, water, modified starch, palm lard, sugar, garlic, salt, pepper, phosphate, seasonings, FD & C yellow no.5 and allura red. COOKING INSTRUCTIONS:   Fish mixture was stuffed in edible collagen casing. Make 2-3 slit cuts on the surface of each piece. Cook with casing. MICROWAVE Microwave ovens vary. Heating time is approximate. The following instructions are for a 600 watt microwave oven. Microwave for 2.5 - 3.0 minutes. Serve. BAKE Defrost frozen fish longanisa. Pre-heat oven to 375°F (190°C). Place fish longanisa in metal baking pan and bake for 8-10 mins. Serve. PAN-FRY Defrost frozen fish longanisa. Place in frying panand add 2 tbsp. water. Cook over medium heat, then add a small amount of oil and continue frying for 2-3 minutes. Serve. Serving Size: Good for 3-5 persons

Nutrition Facts     Serving Size 3 pieces (about 100 gms) No. of Servings 3 Amount Per Serving Calories 204 cals. Carbohydrates 7 gms. Protein 15 gms. Fats 12 gms. % Daily Values Calcium 25 mg. 5.00% Iron 0.75 mg. 3.00% Vitamin B1 243 mg. 243.00% Vitamin B2 0.09 mg. 9.00% Vitamin C 0.05 mg. 0.01% Sodium 930 mg. 39.00% Percent daily values are based on 2,500 kcal. Your daily values may be higher or lower depending on your nedds. Calories per gram Carbohydrates 4 gms. Protein 4 gms. Fat 9 gms.   For comments and suggestions, contact our Marketing Group. This product is also available in institutional packing.