Breaded Fish Fingers 10 pcs. NET WT. 8.11 oz (230 g) Made from real fish. With Dijon Mustard Dressing. COOKING INSTRUCTIONS:   1. Cook from frozen, No need to thaw. 2. Pour oil into pan enough for deep frying. 3. Heat oil until hot. 4. Fry Breaded Fish Fingers for 3-4 minutes or until golden brown. 5. Serve with sauce. Best when hot. Serving: Good for 3-4 persons.

Nutrition Facts     Serving Size 3 pcs. Serving per Container 5 Amount Per Serving Calories 100 Calories from Fat 1.6 % Daily Values Total Fat 1.6 17.00% Saturated Fat . 4 gm 36.00% Cholesterol 286 mg. 7.00% Sodium 262 mg 54.00% Total Carbohydrates 1 gm. 36.00% Dietary Fiber 0 20.00% Total Protein 1 gm. 5.00% Calcium . 5.94% Iron . 1.67% Niacin . 8.16% Thiamine . 0.00% Riboflavin .  0.00% Percent daily values are based on 2,000 kcal. Your daily values may be higher or lower depending on your nedds. Calories per gram Carbohydrates 4 gms. Protein 4 gms. Fat 8 gms.   For comments and suggestions, contact our Marketing Group. This product is also available in institutional packing.