Stuffed Crab Shells NET WT. 10.58 oz. * 300 g 6-8 pcs. Made from real crab meat. Microwaveable. INGREDIENTS:   Fresh crab meat, egg, bell pepper, onion leeks, crab extract, seasonings. COOKING INSTRUCTIONS:   MICROWAVE: Microwave one (1) tray frozen stuffed crab shells for 3.0-3.5 minutes at 600 watts. Served. BAKE: Pre-heat the oven to 190 C (375 F). Transfer Frozen styffed crab shells to a metal baking pan. bake uncovered for 12.0 minutes. Served. DEEP FRY: Cook from frozen state, no need to thaw. Pour enough oil for deep frying. fry stuffed crab shells in medium heat for 3.0 minutes or until golden brown. Drain excess oil. Served. Serving Size: Good for 3-6 persons.

Nutrition Facts     Serving Size 50 gms No. of Servings 6 Amount Per Serving Calories 85 cals. Carbohydrates 9 gms. Protein 7 gms. Fats 2 gms. % Daily Values Calories 213 mg. 42.00% Phosporous 67 gms. 9.00% Iron 1 gms. 5.00% Vitamin B1 5 gms. 38.00% Vitamin B2 5 gms. 20.00% Vitamin C 38 gms. 3.00% % Percent daily values are based on 2,000 kcal. Your daily values may be higher or lower depending on your nedds. Calories per gram Carbohydrates 4 gms. Protein 4 gms. Fat 9 gms.   For comments and suggestions, contact our Marketing Group. This product is also available in institutional packing.