Breaded Calamari Rings NET WT. 705 oz. (200 gms) Made from real squid. With Tartare Sauce Inside. COOKING INSTRUCTIONS:   1. Cook from frozen, No need to thaw. 2. Pour oil into pan enough for deep-frying. 3. Fry breaded calamari rings in medium heat for 2.-3.0 minutes or until golden brown. 5. Drain excess oil. Serve with sauce. Serving: Good for 3-4 persons.

Nutrition Facts     Serving Size: 100 gms Serving per Container: 2 Amount Per Serving Calories 148 cals. Carbohydrates 19 gms. Protein 11 gms. Fats 3 gms. % Daily Values Calcium 448 mg. 89.00% Iron 2 mg. 7.00% Sodium 1,135 mg. 47.00% Percent daily values are based on 2,000 kcal. Your daily values may be higher or lower depending on your nedds. Calories per gram Carbohydrates 4 gms. Protein 4 gms. Fat 9 gms.   For comments and suggestions, contact our Marketing Group. This product is also available in institutional packing.