Battered Calamari Strips ( with Tartare Sauce ) NET WT. 10.58 oz. * 300 g Made from Real Squid Meat. Lightly Battered and Crisp Fried INGREDIENTS:   Fresh squid meat, flour, water, modified starch, baking powder, seasonings, FD & C yellow No.6. COOKING INSTRUCTIONS:   BAKE Preheat oven to 420° (220°C). Place frozen Battered Calamari Strips on lightly oiled metal baking pan. Bake uncovered for 20 minutes or until coating is crunchy. Serve with tartare sauce. DEEP-FRY No need to thaw, cook from frozen state. Deep-fry frozen Battered Calamari Strips in hot oil (180°C) for 2 minutes or until it turns golden brown. Drain excess oil. Serve with tartare sauce. Serving Size: Good for 3-4 persons

Nutrition Facts     Serving Size 100 gms No. of Servings 3 Amount Per Serving Calories 152 cals. Carbohydrates 24 gms. Protein 11 gms. Fats <1 gms. % Daily Values Calcium 74 mg. 15.00% Iron 2 mg. 8.00% Sodium 112 mg. 5.00% Vitamin B1 0.23 mg. 23.00% Vitamin B2 0.17 mg. 17.00% Percent daily values are based on 2,000 kcal. Your daily values may be higher or lower depending on your nedds. Calories per gram Carbohydrates 4 gms. Protein 4 gms. Fat 9 gms.   For comments and suggestions, contact our Marketing Group. This product is also available in institutional packing.